Episode 15 Part 2: What Your Doctor Didn’t Tell You About Pelvic Health (feat. PT Monique)

In Part 2 of our pelvic floor deep dive, we talk about everything your OB probably skipped over. From prenatal PT, tearing prevention, and breathing mechanics to postpartum prolapse and the best tools to support recovery, this episode is packed with education, real-life advice, and professional insight. Whether you’re a new mom or just planning for motherhood, you need this episode in your life.

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00:08 Intro + Overlooked Health in Pregnancy

00:37 Pregnancy Pain Isn't Normal

01:31 Perineal Massage & Tools

04:25 Pelvic Floor Prep & Pushing Techniques

05:21 Importance of Prenatal PT & Access

07:45 Postpartum Advice: Give Yourself Grace

09:52 Pelvic PT vs Apps & Proprioception

13:17 External Modalities & Home Support

19:21 Vaginal Weights & Reverse Kegels

21:15 TENS Units, Myofascial & Dry Needling

22:05 Cupping & External Release Options

24:13 Suppositories & Vaginal Dryness

24:56 Final Thoughts + Segment Intro

26:22 Unsolicited Advice: Too Many Exercises

27:45 There's No Wrong Time to Start PT

28:54 Wrap-Up & Outro