Episodes

Allergens are a whole job. We dig into how we’re introducing peanut, egg, soy, tree nuts, fish, and sesame with daycare schedules, eczema concerns, and big feelings. We compare BLW vs purees, talk through an egg reaction and baked-egg tolerance, and share realistic ways to keep exposure going after that first weekend trial. Plus: fair rides, home videos, and the iPhone shared-album hack that keeps our storage chaos under control. Not medical advice. Talk to your pediatrician. Chapters 00:00 W...

This week on Two Moms Too Much Coffee, we get brutally honest about the realities of mom life — the things we surprisingly don’t miss from our pre-mom days, and the ones we deeply do. From sleep regressions that left both our households wide awake at 2 AM, to missing couch-potato Saturdays, spontaneous adventures, and even jeans that used to just… fit — nothing is off-limits. We also dive into the flip side: no more hangovers, no more fake friendships, and way less awkward small talk thanks to...

Baby clothes are cute, pricey, and often overhyped. In this episode, we break down what’s worth buying (bamboo pajamas, two-way zips) and what you can skip (tiny pants, anyone?). From hand-me-downs and grandma splurges to the emotions of packing away newborn onesies, we keep it real about baby clothes and how fast our little ones grow 00:00 Mom life updates & sleep regressions 04:19 The endless baby gear cycle 07:50 Formula, pumping & National Breastfeeding Month shoutout 15:35 Diving into b...

We’re back, moms, and catching up on everything from late-night moon hunts with Abel to Naya’s first bites of peas and sweet potato. We’re swapping baby updates, laughing about our toddlers’ quirks, and getting real about how different parenting styles actually work (or don’t) with different kids. We break down that viral Wall Street Journal article, “Goodbye Gentle Parenting. Hello, ‘Find Out’,” sharing our own experiences balancing boundaries with connection, and why “gentle” isn’t the same a...

In this episode, Tempestt and Jhshell unpack the chaos and comedy of traveling with a baby, evolving friendships, and where to meet your next mom BFF. Whether you’re a new mom or a seasoned pro, this one is full of laughter, real talk, and a blowout at 30,000 feet. Chapters: 00:01 Intro and Travel Talk 00:41 Flying with Naya: The Trip Begins 01:37 Meltdown at 30,000 Feet 03:25 Blowout in the Sky 05:01 Preparing for Future Flights 06:25 Letting Baby Crawl in the Airport 07:17 Breastfeedi...

In Part 2 of our pelvic floor deep dive, we talk about everything your OB probably skipped over. From prenatal PT, tearing prevention, and breathing mechanics to postpartum prolapse and the best tools to support recovery, this episode is packed with education, real-life advice, and professional insight. Whether you’re a new mom or just planning for motherhood, you need this episode in your life. Don’t forget to follow us on Spotify and tap the 🔔 to get alerts for new episodes. 00:08 Intro + Ov...

In this two-part episode, we’re getting deep—literally and figuratively. Jhshell and Tempestt are joined by Monique DeRizzio, a pelvic floor and orthopedic physical therapist, for an honest and educational conversation about what really happens to your body after birth. From fibrocystic breast scares to mammograms that don’t tell you much, pelvic organ prolapse, diastasis recti, and the frustration of vague diagnoses like “probably benign,” this episode sheds light on the things too many moms a...

In this episode of Two Moms, Too Much Coffee, Tempestt and Jhshell sit down with their morning brews to catch up on all things mom life—raw, real, and ridiculously relatable. We dive into how baby Naya is sleeping through the night (hallelujah!) and what it really feels like to be away from your baby on a work trip. From dealing with pumping in cramped airplane bathrooms to using Milk Stork to save every last drop, we’re breaking down the real travel-life balance for new moms. Then we get into...

Episode 12 is here...and it’s all about the dads. In honor of Father’s Day, we let Nick and Adam take over the podcast to share their perspective on parenting, partnership, and the moments that made them. From unexpected labor chaos to embracing the daily grind of dad life, they give us a vulnerable and often hilarious look at their side of the journey. Episode Chapters 00:00 – Intro: The Dads Take Over 01:43 – Nick’s Birth Story 06:10 – Adam’s Calm During Labor 10:02 – What They Wish They ...

This week on Two Moms, Too Much Coffee , Tempestt and Jhshell are keeping it real with a jam-packed episode that covers the highs and lows of motherhood. From the chaos of setting up nurseries and moving babies into cribs, to the quiet fears around postpartum anxiety and what it really means to prepare for solids — this conversation gets honest fast. They break down the difference between organizing with aesthetics versus function, why having a labeled dresser can save your sanity, and what b...

In this episode, we’re calling out the TV version of motherhood — where babies magically sleep, moms bounce back without a breakdown, and parenting somehow fits neatly into a primetime slot. We’re talking: Why characters like Meredith Grey and Georgia Miller gave us high expectations and zero reality The real-life chaos of postpartum hair loss, sleep deprivation, and being overstimulated by everything (and everyone) Pumping at work, crying in bathroom stalls, and trying to still be “profe...

In this episode of Two Moms, Too Much Coffee , Tempestt and Jhshell get real about how relationships shift after babies. From planning (and surviving) date nights, managing the mental load, feeling the strain of postpartum changes, and figuring out how to reconnect — it’s raw, funny, and so relatable. We unpack: How date nights change after kids (hint: it’s a lot of planning) What mental and emotional load looks like for moms vs. dads Personal stories on postpartum hair loss, sleep trans...

In this episode of Two Moms, Too Much Coffee , Tempestt and Jhshell open up about the raw, unfiltered realities of feeding babies — from the joys and struggles of breastfeeding, to pumping stress, to the emotional weight of switching to formula. We cover: Our personal expectations vs. reality of feeding How supply, anxiety, and body image impact the journey Favorite pumping and breastfeeding products The surprising pressures moms face around “how long” to breastfeed And a fun dive into p...

In this special C-Section Awareness Month episode of Two Moms, Too Much Coffee, we sit down with Dr. Ariel Leonard — professor, mother, award-winning academic, and host of the Dr. Professor Mom podcast — for a raw and honest conversation about the realities of C-sections. Ariel shares her emotional emergency C-section story, the unseen struggles of recovery, the emotional impact on identity, and the societal misconceptions that minimize the experience of C-section births. This episode sheds lig...

In this episode of Two Moms, Too Much Coffee , Jhshell and Tempestt open up about the real, unfiltered side of postpartum life. From the challenge of getting back into workouts to staring down crop tops and swimsuits that no longer fit quite the same, they talk honestly about body changes and rebuilding confidence. They also dive into the complicated feelings around going back to work and sending their babies to daycare. There’s guilt, yes—but also the hope of rediscovering a bit of independe...

In this candid and hilarious episode of Two Moms Too Much Coffee , Tempestt and Jhshell spill the tea on all things baby gear —from the bottles that actually work to the stroller that’s basically a bus. 🎒👶 We’re diving into: Best (and worst) bottles for breastfed babies 🍼 Must-have sleep gadgets (Snoo? Owlet? Hatch?) 😴 The truth about diaper pails 🚫💩 Wearable pumps, UV sanitizers & more Plus, our love-hate relationships with subscriptions 👀 Featured Brands : Avent, Dr. Brown’s, Pig...

This week on Two Moms Too Much Coffee , Jhshell and Tempestt keep it extra real about what motherhood actually looks like—from blowouts in tan-leathered SUVs to the heartbreak of realizing “nap when the baby naps” is a straight-up lie. Tempestt shares the beauty of baby giggles and bouncer drama, while Jhshell recounts a poopocalypse that will make any mom feel seen. Together, they break down the biggest myths they believed before becoming moms—like losing baby weight from breastfeeding, hitt...

Welcome to the chaos — the kind where sleep is a distant memory and your brain thinks the fridge is where the remote goes. In this episode, we’re sharing our most hilarious, embarrassing, and totally relatable sleep-deprived confessions . From putting car keys in the freezer to calling your baby by your dog’s name, nothing is off-limits. We’re talking about the wild things we’ve done while running on empty , the funniest fails from our partners , and those classic “mom brain” moments th...

The Unspoken Truths of Postpartum | Two Moms Too Much Coffee PodcastIn this candid and deeply relatable episode of Two Moms Too Much Coffee, hosts Tempestt and Jhshell open up about the raw, real, and often overlooked realities of postpartum life. From the physical toll of recovery to the emotional waves of postpartum anxiety and depression, they shine a light on the truth behind new motherhood—far beyond the picture-perfect moments seen online.Drawing from their own experiences, they explore to...

Two Moms, Too Much Coffee | Our Birth Stories & Motherhood Journey In this episode of Two Moms, Too Much Coffee, hosts Jhshell and Tempestt dive into their journeys into motherhood, sharing their birth stories and reflecting on over two decades of friendship. From the emotional highs to the unexpected challenges of labor and delivery, they get real about what it’s like to become a mom. Topics We Cover: Our unique birth experiences The emotional & physical challenges of labor Why a flexible ...