Healing Through Movement: A New Approach for Moms

In this episode of Two Moms Too Much Coffee, hosts Jhshell and Tempestt welcome Priyanka Villanassery, founder of the Baby Bliss Collective. Priyanka, a pediatric physical therapist and new mom, discusses her journey of healing generational trauma through movement and emotional regulation techniques. She emphasizes the importance of mental health for mothers and how it directly impacts their children. The conversation explores the challenges of pregnancy, birth trauma, and the need for quick, effective tools for emotional regulation. Priyanka shares her program, Intentional Movement, which combines movement with emotional freedom tapping to help moms connect with their emotions and foster a safe environment for their families. The episode highlights the significance of breaking generational trauma and empowering women to prioritize self-care, ultimately creating a healthier future for the next generation.

Chapters

00:00 Introduction to Healing Through Movement

02:49 Bridging Physical and Emotional Healing

05:56 Navigating Pregnancy and Mental Health

09:02 Birth Trauma and Mental Health Awareness

11:54 The Role of Movement in Therapy

14:58 Creating Baby Bliss Collective

18:00 Intentional Movement Program for Moms

20:57 Daily Practices for Emotional Regulation

23:36 Grounding Techniques for Anxious Moments

24:47 Simplifying Parenting: Quick Tips for Busy Moms

27:37 Breaking Generational Trauma in Parenting

28:29 Cultural Perspectives on Discipline and Parenting

34:07 The Joy of Helping Others: A Personal Journey

36:49 Empowering Women Through Self-Care

39:20 Redefining Womanhood and Partnership

42:11 Connecting with Priyanka: Resources and Programs

Thank you to our guest Priyanka Villanassery! You can find her and her company at https://www.thebabyblisscollective.com/ and on IG/TikTok/Youtube at @the.babyblisscollective